2023년 08월 2일의 체중기록 (저널항목 아님)
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107.2 kg
지금까지 감소한: 0 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 2일:
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4123 kcal
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지방: 100.37g | 단백질: 270.32g | 탄수화물: 550.07g.
아침 식사: Rivalus Rival Whey - Vanilla, Anthony's Collagen Peptide Powder, Blueberries, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Watermelon, Peaches, Monster Beverage Zero Ultra (Can). 저녁 식사: Aldi 93 7 Ground Turkey, Wegmans 95/5 Ground Beef, Red Potatoes (Flesh and Skin). 간식/기타: Olive Oil, Olive Oil, Baby Spinach, Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 0.6 kg 감소하기
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