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Not surprised.
Viewer discretion is advised. Young children should probably leave the room. Readers may find the following content to be disturbing and offensive. Having been on meds for 15 years with a side effect of loose BMs (TMI), my digestive system is struggling with working on its own in a normal fashion.
Happy Wednesday my friends. 💜
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69.5 kg
지금까지 감소한: 5.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 2일:
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1541 kcal
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지방: 33.23g | 단백질: 61.27g | 탄수화물: 160.64g.
아침 식사: Coffee. 점심 식사: Chicken Thigh (Skin Not Eaten), Liberte Lactose Free Plain Greek Yogurt, Blueberries, Granny Smith Apples, Mexican Rice. 저녁 식사: Chapman's Li'l Sammich, Baguette, President's Choice Marinara Pasta Sauce, Imperial Eversweet Margarine, Chicken Sausage Sweet Pepper Mozzarella , Parmesan Cheese (Grated) , Barilla Spaghetti. 간식/기타: Sauvignon Blanc Wine, Iceberg Vodka, Red Table Wine, Fibre 1 Oats & Chocolate Chewy Bar. 더보기
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2491 kcal
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운동:
휴식 - 1 시간 40 분, 운전 - 40 분, TV 시청 - 6 시간, 숙면 - 6 시간 50 분, 책상 업무 - 8 시간 50 분. 더보기
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주 0.8 kg 증가하기
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