billtech66님의 저널, 2015년 03월 10일

Update on Head Cold; 99% gone;
3/9/15, 8:27pm 10g turmeric, 14g ginger juice; 13g lemon juice, 2 NATRA SLEEP, & 2 calms forte, forehead resting as usual; MODIFIED COLLAR; & lights out at 9pm; feeling much better; woke up at 3:20am, dozed a little but up at 4:50am, almost 6 hours good sleep, slightly troubled dreams (which parallels current book I'm reading), NO PAIN, over 7 hours rest. head cold 99% gone, with that one percent settled into slight congestion at upper chest. No coughing or tickle at night anymore.

66.2 kg 지금까지 감소한: 3.9 kg.    남은양: 0 kg.    다이어트 실행도: 100%.

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2504 kcal

지방: 78.71g | 단백질: 83.57g | 탄수화물: 362.03g.   아침 식사: Honeycrisp Apples, Tone's Cayenne Pepper, Pure Hawaiian Spirulina, Water, Avocados, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, Lemon Juice, Water, Sue Bee Honey (1Tbsp, 21g), Kroger Eggs (Large), Garlic, Alvarado Street Bakery Sprouted Whole Wheat Bread, Tangerine. 점심 식사: Merlot Wine, Molasses, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ancient Harvest 46g Quinoa Traditional, The Ginger People Crystallized Ginger, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Kirkland Signature Dried Blueberries, Raisins, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Vanilla Extract, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Frozen Cherries. 저녁 식사: Turmeric (Ground), Lewis Labs Lewis Labs Brewer's Yeast, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water. 간식/기타: Kirkland Extra large Peanuts 28g. 더보기