Fiberoptic님의 저널, 2023년 08월 1일

So I am back after gaining 7-9 lbs. over the last few months. While I did manage to maintain my weight for most of this time, inactivity due to muscle weakness and pain held me back from doing the usual walking and exercise for the past 3 months.

While I want to encourage FS friends, I would also like to give warning to someone else who may be plagued with this muscle weakness. In my research I learned that certain medications and particularly STATINS can be the cause. I stopped taking ROSUVASTATIN, a cholesterol pill and my doctor has prescribed something else. What a difference overnight, and for the past 2 weeks. Being deficient in magnesium can also cause this, but not in my case.

I hope that putting this out there might help someone else, experiencing this now or in the future.

66.8 kg 지금까지 감소한: 1.0 kg.    남은양: 2.4 kg.    다이어트 실행도: 적용하지않음.

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1310 kcal

지방: 45.80g | 단백질: 74.21g | 탄수화물: 145.94g.   아침 식사: Peanut Butter, Wolferman's Classic Crumpets, Margarine (Regular), Egg, Coffee with Milk and Sugar. 점심 식사: Grace Mackerel, Apples. 저녁 식사: Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten), Carrots, Potato, Publix Onions. 간식/기타: Pineapple. 더보기

1629 kcal

운동: 30 minutes with Shelly average - 30 분, 숙면 - 23 시간   30 분. 더보기