I was a lot hungrier on Monday than I have been. I know I didn't drink as much water as I usually do.
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63.9 kg
지금까지 감소한: 2.4 kg.
남은양: 1.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 03월 10일:
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1402 kcal
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지방: 111.87g | 단백질: 86.24g | 탄수화물: 11.45g.
아침 식사: Silk Coconutmilk Unsweetened, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large), Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Spectrum Organic Virgin Coconut Oil. 점심 식사: Great Value Blue Cheese Dressing & Dip, Iceberg Lettuce (Includes Crisphead Types), Wal-Mart Rotisserie Chicken. 저녁 식사: Meijer Extra Lean Ground Beef (96% Lean). 간식/기타: Albertsons Heavy Whipping Cream, Kraft Medium Cheddar Cheese, Wisconsin's Finest Mild Cheddar Cheese, Wyler's Beef Bouillon Cube. 더보기
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1813 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 34 분, 걷기(힘차게) - 6.5km/h - 15 분, 휴식 - 15 시간 11 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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