2023년 08월 1일의 체중기록 (저널항목 아님)
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107.3 kg
지금까지 감소한: 0 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 1일:
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4148 kcal
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지방: 99.89g | 단백질: 270.05g | 탄수화물: 549.93g.
아침 식사: Rivalus Rival Whey - Vanilla, Anthony's Collagen Peptide Powder, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Apples, Peaches , Watermelon, Nabisco Cream of Rice, Simply Nature Coconut Oil. 저녁 식사: Red Potatoes (Flesh and Skin), Northern Catch Wild Alaska Pink Salmon, Wegmans Memphis BBQ Sauce, Red Potatoes (Flesh and Skin) , Kirkwood Ground Chicken. 간식/기타: Olive Oil, Aldi Chicken Breast, Olive Oil, Baby Spinach, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Frozen Sweet Peas, Olive Oil, Simply Orange 100% Pure Orange Juice, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. 더보기
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주 1.3 kg 감소하기
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