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Back today after a week in Italy with pizza, pasta, gelato and other junk like chips, crisps, biscuits etc! So all in all, not a bad result! Problem is I only have 12 days before another holiday (not a usual occurrence)! Also with school holidays the kids are around so not as much chance to exercise! Wish me luck!
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67 kg
지금까지 감소한: 2.7 kg.
남은양: 2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 08월 1일:
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854 kcal
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지방: 34.58g | 단백질: 44.78g | 탄수화물: 90.44g.
아침 식사: Cheddar Cheese (Reduced Fat) , Warburtons Wholemeal Bread (Medium), Tesco Vine Ripened Tomatoes. 저녁 식사: Red Potatoes (Flesh and Skin, Baked) , Cheddar Cheese (Reduced Fat) , Tesco Sour Cream, PizzaExpress Margherita Romana Pizza. 더보기
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주 0.1 kg 증가하기
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