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Weigh in from the doctor's office for my annual physical. Checking my inflammation markers. Need to stay away from the sugars and get my gut health into better shape.
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63.9 kg
지금까지 감소한: 1.9 kg.
남은양: 2.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 31일:
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1744 kcal
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지방: 106.28g | 단백질: 69.06g | 탄수화물: 127.78g.
아침 식사: Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Calavo Avocado, Mission Carb Balance Whole Wheat Tortilla (43g). 점심 식사: Loacker Tortina, Luncheon Meat, Dimpflmeier Bakery LTD Sunflower Seed Rye (Sonnenblumenbrot). 저녁 식사: Fresh Gourmet Roasted Garlic Focaccia Croutons , Sweet Onions , Fresh & Easy Cantaloupe Chunks, Trader Joe's English Cucumber, Ranch Salad Dressing, Steak (Lean Only Eaten), Garden Cuts Green Leaf Lettuce. 간식/기타: Kind Nut Butter Chocolate Peanut Butter. 더보기
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주 0.7 kg 증가하기
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