Arod92324님의 저널, 2023년 07월 31일

Its been about a month since my last weigh-in and boy was it hard getting off these almost 3 lbs. lol. Nothing I was doing was working so I went to see a doctor for weight loss and finally I lost. I was exercising mixing it up weights and cardio and eating the right things (just not enough). Thankfully now it will start coming off slowly. Have a great productive Monday FS friends :)

106.4 kg 지금까지 감소한: 0 kg. 남은양: 38.4 kg. 다이어트 실행도: 합리적.

주 0.2 kg 감소하기

3명이 응원합니다 응원하기

Happy that you found something that works for you. Sometimes we have to experiment with different foods, macros and activity levels to find the combination that works for us. And, too often, it simply takes longer than we want.

2023년 07월 31일 작성이: Penderg

@Penderg yes yay 🙌 thank you

2023년 07월 31일 작성이: Arod92324


	댓글달기 이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요

Arod92324님의 체중기록

전체 내역보기

Arod92324님의 저널, 2023년 07월 31일

댓글달기

Arod92324님의 체중기록