2023년 07월 30일의 체중기록 (저널항목 아님)
|
76.5 kg
지금까지 감소한: 0 kg.
남은양: 16.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 07월 30일:
|
1878 kcal
|
지방: 58.28g | 단백질: 164.60g | 탄수화물: 176.18g.
아침 식사: Egg White, Egg Yolk, Avonmore Protein Milk, Chicken Breast (Skin Not Eaten), Frozen Berries, Dunnes Natural Greek Yogurt 0% Fat, Lettuce, The Foods of Athenry Sodabread Toast, Dunnes Grated Mozzarella Cheese. 점심 식사: Avonmore Protein Milk, Frozen Berries, Hellmann's Light Mayonnaise, Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat), The Foods of Athenry Sodabread Toast Cranberry and Hazelnut, Lidl Frozen Strawberries, Stir Fried Vegetables, Dunnes Ricota, Dunnes Grated Mozzarella Cheese. 저녁 식사: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat), The Foods of Athenry Sodabread Toast Cranberry and Hazelnut, Stir Fried Vegetables, Chicken Breast (Skin Not Eaten), Carrots, Hellmann's Light Mayonnaise. 간식/기타: Carrots, Coolree Creamery Irish Xtra Low Fat Milk, Milk (Whole Milk) , Cherry Tomatoes, Dunnes Cocoa Powder, Avonmore Protein Milk, Avonmore Protein Milk, Raspberries, The Foods of Athenry Sodabread Toast Cranberry and Hazelnut, Dunnes Natural Greek Yogurt 0% Fat, Lidl Frozen Strawberries, Frozen Berries, Dunnes Ricota, Wow Hydrate Protein Pro. 더보기
|
주 0.1 kg 증가하기
|