2023년 07월 30일의 체중기록 (저널항목 아님)
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107.1 kg
지금까지 감소한: 0 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 30일:
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4226 kcal
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지방: 109.59g | 단백질: 269.75g | 탄수화물: 550.00g.
아침 식사: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Anthony's Collagen Peptide Powder, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Quaker Rice Cakes - Caramel Corn, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Great Range Bison, Northern Catch Wild Alaska Pink Salmon, Great Range Bison. 간식/기타: Pacific Natural Foods Organic Chicken Bone Broth, Olive Oil, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Watermelon , Baby Spinach, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Frozen Sweet Peas, Apples, Trader Joe's Roasted & Salted Whole Cashews, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. 더보기
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주 1.3 kg 증가하기
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