billtech66님의 저널, 2015년 03월 9일

3/9/15, Monday; Today is the 3rd day of this head cold, got to say I've never experienced one this bad.
But, this morning:
Feeling better, head cold settled down, last night I took half dose of decongestant (old type, can’t get anymore: ephedrine) & half dose of antihistamine: diphenhydramine. but apparently this was too much: woke 2:15am way too dry on right nostril, but using ben gay on right side reversed the antihistamine, going back to being stuffed up.
Had to get up early though, did nasal flush. couldn’t sleep after that, so now, 5:45am sinuses feel almost normal, and sore throat gone.
Also, the beginning eye infection went away, didn't have to use Aloe Vera juice on it.

66.8 kg 지금까지 감소한: 3.4 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

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2043 kcal

지방: 57.22g | 단백질: 72.93g | 탄수화물: 334.40g.   아침 식사: Tangerine, Alvarado Street Bakery Sprouted Whole Wheat Bread, Garlic, Kroger Eggs (Large), Sue Bee Honey (1Tbsp, 21g), Water, Lemon Juice, Kelp Seaweed, Spirulina Seaweed (Dried), The Ginger People Crystallized Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. 점심 식사: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ancient Harvest 46g Quinoa Traditional, The Ginger People Crystallized Ginger, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Kirkland Signature Dried Blueberries, Raisins, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Vanilla Extract, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Frozen Cherries. 저녁 식사: Water, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground), Pure Hawaiian Spirulina. 더보기