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Yesterday was my first day with my new Fitbit Charge HR. I've owned the Flex for 2-3 years and have LOVED it. So far, liking the Charge HR. Still some learning curve as to where it needs to be on my arm to get the most accurate readings. I can't hang on to the bar when on the elliptical climber or it won't count steps, but that's an easy fix. Hang on with one hand and let the one wearing the Charge HR move naturally.
Happy Monday al!
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64.0 kg
지금까지 감소한: 2.2 kg.
남은양: 1.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 03월 9일:
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1420 kcal
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지방: 118.93g | 단백질: 74.29g | 탄수화물: 11.03g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Land O'Lakes Heavy Whipping Cream, Kroger Eggs (Large). 점심 식사: Wal-Mart Rotisserie Chicken, Iceberg Lettuce (Includes Crisphead Types), Great Value Blue Cheese Dressing & Dip. 저녁 식사: Butter (Salted), Salmon. 간식/기타: Albertsons Heavy Whipping Cream, Butter, Hard-Boiled Egg, Teavana Tulsi Dosha Chai Roobios Tea, Silk Coconutmilk Unsweetened, Bob's Red Mill Flaxseed Meal. 더보기
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1896 kcal
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운동:
타원형 트레이너 - 10 분, 서킷트레이닝 (순환식 훈련법) - 34 분, 걷기(힘차게) - 6.5km/h - 15 분, 휴식 - 15 시간 1 분, 숙면 - 8 시간. 더보기
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주 2.5 kg 감소하기
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