2023년 07월 29일의 체중기록 (저널항목 아님)
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107.0 kg
지금까지 감소한: 0 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 29일:
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4207 kcal
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지방: 109.67g | 단백질: 269.98g | 탄수화물: 550.02g.
아침 식사: Rivalus Rival Whey - Vanilla, Anthony's Collagen Peptide Powder, Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. 점심 식사: Gatorade Glacier Freeze Powder. 저녁 식사: Great Range Bison, Northern Catch Wild Alaska Pink Salmon. 간식/기타: Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Trader Joe's Roasted & Salted Whole Cashews, Cherry Tomatoes, Jacked Factory Authentic Bar Peanut Butter Candy, Apples , Baby Spinach, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 1.9 kg 증가하기
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