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I’ve officially hit my second goal weight today! It’s been a struggle mentally recently not relying on the scale for validation. I’ve been weighing myself less frequently- maybe once a week. I’m happy that despite my small slip-ups I’m still making progress!
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65.8 kg
지금까지 감소한: 7.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 29일:
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1774 kcal
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지방: 65.11g | 단백질: 158.34g | 탄수화물: 135.45g.
아침 식사: Sue Bee Honey, Best Choice 1% Cottage Cheese, Blueberries , Spinach , Best Choice Grade A Large Egg, Laughing Cow Light Creamy Swiss Cheese Wedges, Bowl & Basket Liquid Egg Whites. 점심 식사: Halo Top Creamery Oatmeal Cookie Ice Cream, Jack Link's Teriyaki Beef Jerky, Core Power High Protein Milk Shake Vanilla. 저녁 식사: Zucchini , White Rice (Medium-Grain, Cooked) , Chicken Leg (Skin Eaten). 간식/기타: Wise Foods Lightly Salted Potato Chips, Mott's Medleys Assorted Fruit, Kellogg's Rice Krispies Treats (22g). 더보기
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주 0.6 kg 감소하기
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