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Well, it hasn't been a genius start, what with dinner guest and baking, but this is a morning weight compared to the last one where I'd already eaten and had a cup of coffee first. But I've been good about tracking food.... and I'm almost out of muffins so that should help with my snacking.
Yawn... time for coffee.
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64.1 kg
지금까지 감소한: 24.3 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 09월 29일:
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2070 kcal
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지방: 45.85g | 단백질: 51.39g | 탄수화물: 372.08g.
아침 식사: rice cake, light cream cheese, low fat cheddar cheese, Milk (Fat Free or Skim, Calcium Fortified), pumpkin chip muffins - with cranberries. 점심 식사: pear, apple, red lentils, peaches and cream corn, sweet red pepper, red tomatoes diced canned, onions, white mushrooms canned, carrots, cabbage, tomato soup canned condensed. 저녁 식사: pumpkin chip muffins - with cranberries, red lentils, peaches and cream corn, sweet red pepper, red tomatoes diced canned, onions, white mushrooms canned, carrots, cabbage, tomato soup canned condensed, broc, white mushrooms canned, sweet red pepper. 간식/기타: rice cake, light cream cheese, pumpkin chip muffins - with cranberries, liquorice, liquorice, fiber one bar, granola banana. 더보기
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2532 kcal
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운동:
스탠딩 - 5 시간, 책상 업무 - 7 시간, 스트레칭 (요가) - 10 분, 미용 체조 (가볍게, 예 집안내 운동) - 7 분, 댄스 (빠른 동작, 에어로빅) - 1 시간, 숙면 - 4 시간 30 분, 휴식 - 6 시간 13 분. 더보기
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주 1.7 kg 감소하기
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