|
Not bad for a Monday morning especially after a weekend of eating.
I'm now replacing one meal with a Isopure shake to see if that will help me drop a bit more.
|
53.9 kg
지금까지 감소한: 1.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 03월 9일:
|
1052 kcal
|
지방: 70.26g | 단백질: 84.69g | 탄수화물: 34.80g.
점심 식사: Egg, AH Krulsla Melange, Avocados , AH Snacktomaatjes, Extra Virgin Olive Oil, John West Tonijnstukken in Water. 저녁 식사: AH Jonge Bladsla met Veldsla, AH Snacktomaatjes, Egg, AH Speklap. 간식/기타: Macadamia Nuts , Bio Garde Zuiver Magere Kwark B, Peanuts , Questbar Double Chocolate Chunk. 더보기
|
주 4.9 kg 감소하기
|