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Still 71kgs but clothes a lot looser as body weight shifted and I feel good. It is hard when u have many medical problems going back years and learning to survive and improve your health problems and that is up to me. The support received is really great and appreciated.
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71 kg
지금까지 감소한: 6 kg.
남은양: 6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 29일:
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1392 kcal
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지방: 42.24g | 단백질: 50.78g | 탄수화물: 197.14g.
Pre-Breakfast: Tamar Valley Vanilla Bean Greek Style Yoghurt, Uncle Tobys Microwave Oats, Woolworths Select Frozen Mixed Berries, Almond Milk, Moccona Cappuccino. Second Breakfast: Woolworths Creamy Classic Coleslaw Kit, Safcol Premium Salmon Onion & Tomato, Arnott's Vita-Weat. Elevenses: Chinese Banana, Aeroplane Jelly Lite Mango Passionfruit Flavour. 점심 식사: Cucumber (with Peel) , Arnott's Vita-Weat, Safcol Premium Salmon Onion & Tomato. Afternoon Tea: Tangerines (Mandarin Oranges). Tea: Nice & Natural Protein Whole Seed Bar, Bulla Splits Raspberry. 저녁 식사: Super Nature Super Wholegrain Wellness Bowl Butter Chicken. Supper: Chocolate Eggs. 간식/기타: Pink Lady Apples. 더보기
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안정된 체중
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