2023년 07월 29일의 체중기록 (저널항목 아님)
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93.4 kg
지금까지 감소한: 14.6 kg.
남은양: 13.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 29일:
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2156 kcal
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지방: 152.22g | 단백질: 120.53g | 탄수화물: 85.98g.
아침 식사: Fried Onions, Pork Sausage (Cooked) , Benifex Fish Oil (1000 mg), Extra Virgin Olive Oil, Mushrooms , Fried Egg, Cooked Tomatoes (from Fresh). 점심 식사: Woolworths Home Brand Coconut Milk, Chicken Breast, White Potatoes (Flesh and Skin), Zucchini, Cauliflower, Broccoli, Cooked Carrots. 저녁 식사: Praise Whole Egg Creamy Mayonnaise, Tassal Tasmanian Salmon Fillets, Greek Salad. 간식/기타: Macro Pitted Dates, Macro Almonds, Macro Walnuts, Mainland Extra Tasty Cheddar Cheese, Cadbury Old Gold Dark Chocolate Roast Almond, Extra Virgin Olive Oil, Milk, Macro Psyllium Husk, Cadbury Old Gold Dark Chocolate Original, Lyttos Greek Feta Cheese. 더보기
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주 0.1 kg 감소하기
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