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So yesterday must have been a combo of bloat and slacking? But today feels better! I made a delicious breakfast that I haven’t gotten to eat yet cause my children wanted me to set up our new trampoline net! So I’m considering that my morning workout cause it is HARD! Throw in the already 90 degree weather and I’m sweating! I hope y’all have a day that is as amazing as you are ❤️
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69.8 kg
지금까지 감소한: 5.9 kg.
남은양: 8.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 28일:
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337 kcal
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지방: 16.04g | 단백질: 20.74g | 탄수화물: 35.45g.
아침 식사: Fried Egg, Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled) , Shiitake Mushrooms (with Salt, Cooked) , Oroweat Keto Bread. 더보기
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주 4.1 kg 감소하기
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