|
0,4 to go to the original goal weight I set for myself. 4,4kgs to go to my new goal 💪
9,2kgs down since 27 March 🙌
|
64.4 kg
지금까지 감소한: 7.8 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 07월 28일:
|
1490 kcal
|
지방: 50.63g | 단백질: 116.50g | 탄수화물: 114.32g.
아침 식사: Strawberries , Kellogg's Rice Krispies, USN Hydrotech Whey (Chocolate Cookie Dough) , Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Coffee (made from Ground), The Harvest Table Pure Collagen Powder, Blue Diamond Almond Milk Unsweetened. 점심 식사: Cooked Pumpkin (from Fresh), Chicken Breast Meat , Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Avocado, Woolworths White Tortilla Wraps. 저녁 식사: Woolworths Battered Onion Rings, Woolworths Baby Spinach, Spur Steak Ranches BBQ Sauce, Fried Onions, Pineapple (Cooked or Canned), Woolworths Beef Patty, Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Woolworths White Tortilla Wraps. 간식/기타: Red Table Wine , Ferrero Nutella, Latte Coffee. 더보기
|
|
2707 kcal
|
운동:
런닝머신 - 30 분, 타원형 트레이너 - 30 분, Fitbit - 23 시간. 더보기
|
주 0.3 kg 감소하기
|