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11.5 hours rest/sleep in bed... fighting head cold.
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66.3 kg
지금까지 감소한: 3.9 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 03월 8일:
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2708 kcal
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지방: 60.48g | 단백질: 119.28g | 탄수화물: 416.79g.
아침 식사: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ancient Harvest 46g Quinoa Traditional, The Ginger People Crystallized Ginger, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Kirkland Signature Dried Blueberries, Raisins, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Vanilla Extract, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Frozen Cherries, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kelp Seaweed, Red or Cayenne Pepper, Lewis Labs Lewis Labs Brewer's Yeast. 점심 식사: Merlot Wine, Kirkland 66 Breakfast Round , Whole Grain and Nuts, Lewis Labs Lewis Labs Brewer's Yeast, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Spirulina Seaweed (Dried), Campbell's Chunky Classic Chicken Noodle Soup. 저녁 식사: Pure Hawaiian Spirulina, Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Lewis Labs Lewis Labs Brewer's Yeast. 더보기
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주 4.1 kg 감소하기
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