mbd121님의 저널, 2023년 07월 27일

Welp. Moving on.

Last night I wanted to buy skittles because it was a big bag and it was marked down and I just really have a bad candy habit. But I didnt. Thats tiny- but it tells me that Im starting to think about my goals again. Its hard to get back to that, and theres always the looming - "even if I do it now, Ill always slip back". I just want to feel good, and I dont know why I keep self sabotaging myself.

123.4 kg 지금까지 감소한: 0 kg. 남은양: 40.8 kg. 다이어트 실행도: 합리적.

주 1.6 kg 증가하기

31명이 응원합니다 응원하기

Hey that is a total win! Good for you! Small decision saved you guilt and extra weight in the long run. Victory!

2023년 07월 27일 작성이: Sternfan

Small wins add up over time. Collectively it becomes habit from so many small victories. At that point it's then a lifestyle change. That can be sustained for your lifetime. How we talk to ourselves is important. Feed your mind as much positivity as possible. Watch how it changes your life.

2023년 07월 27일 작성이: Joe Not Exotic

I too am familiar with the self-sabotage. I'm trying really hard to let myself not be perfect and not throw in the towel over things.

2023년 07월 27일 작성이: MillionthTime

Keeping the bad food out of the pantry is HUGE!!! Good job!!!

2023년 07월 27일 작성이: Penderg


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