2023년 07월 27일의 체중기록 (저널항목 아님)
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107.1 kg
지금까지 감소한: 0 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 27일:
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4240 kcal
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지방: 109.76g | 단백질: 270.01g | 탄수화물: 550.06g.
아침 식사: Anthony's Collagen Peptide Powder, Smucker's Natural Creamy Peanut Butter, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey. 점심 식사: Simply Nature Coconut Oil, Blueberries, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Parm, Schwan's Ground Beef (85% Lean / 15% Fat). 간식/기타: Olive Oil, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Aldi Chicken Breast, Olive Oil, Simply Nature Unsweetened Apple Sauce, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 3.8 kg 증가하기
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