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Life went off the rails for a bit there, and I thought I could maintain while not logging and just getting my normal 10k steps every day. Turns out literally all of you are onto something here lol. I’m still not sure I can work back in an actual workout with one baby just entering the terrible twos and the other firmly in Threenager territory, but I’m working on consistently getting 12-15k steps in instead of 10 and making sure to log religiously again. Goal is to hit 149 and maintain until October when my courthouse wedding happens! I hope y’all have a day that’s amazing as you are, thanks for always sticking with those of us that end up dropping off once in awhile!
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70.4 kg
지금까지 감소한: 5.3 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 27일:
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1216 kcal
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지방: 64.04g | 단백질: 52.95g | 탄수화물: 106.77g.
아침 식사: So Delicious Oatmilk Creamer, Coffee, Leftovers Frittata. 점심 식사: Chick-fil-A Spicy Chicken Sandwich, Chick-Fil-A Large Chick-Fil-A Waffle Potato Fries. 저녁 식사: Good & Gather Mushroom & Truffle Pizza, Private Selection Creamy Balsamic Vinaigrette, Cherry Tomatoes, Broccoli , Lettuce. 더보기
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주 1.7 kg 증가하기
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