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Happy Wednesday Y’all. Whatever your goal, get after it! Because it won’t get after you!
Eat something good and don’t forget to stay hydrated, friends! 🤠
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73.6 kg
지금까지 감소한: 35.3 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 26일:
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1044 kcal
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지방: 23.02g | 단백질: 86.03g | 탄수화물: 125.45g.
아침 식사: Kirkland Signature Plain Greek Yogurt, President's Choice 4-Berry Blend, One Degree Organic Foods Sprouted Rolled Oats. 점심 식사: Egg, Apples. 저녁 식사: Lilydale Chicken Breast Boneless Skinless, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). 더보기
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주 0.6 kg 증가하기
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