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I found what made me lose weight was drinking water. Often, since it is not automatic and I have to think about it each time I need fluid, I forget to drink. This is where the need for routine in autism comes into play. And I have a hard time recognizing when I am thirsty. I don't recognize it until my mouth gets dry and my voice starts to crack. I eat at set times, so that does not become a problem. But I have a hard time with recognizing thirst.
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61.6 kg
지금까지 감소한: 1.9 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 26일:
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1797 kcal
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지방: 52.58g | 단백질: 107.03g | 탄수화물: 209.68g.
아침 식사: Canyon Bakehouse Gluten Free Mountain White Bread, Bonne Maman Strawberry Preserves, So Delicious Coconut Milk Yogurt - Strawberry, Sunsweet Prune Juice, Nature Made Energy B12, All Whites 100% Liquid Egg Whites, Morton Salt. 점심 식사: Locatelli Pecorino Romano, Rao's Homemade Sensitive Formula Marinara Sauce, Quinoa (Cooked), Gruyere Cheese, Canyon Bakehouse Gluten Free Mountain White Bread, Bonne Maman Strawberry Preserves. 저녁 식사: All Whites 100% Liquid Egg Whites, Rao's Homemade Sensitive Formula Marinara Sauce, Quinoa (Cooked), Locatelli Pecorino Romano. 간식/기타: Nature Made Vitamin C Adult Gummies. 더보기
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주 0.3 kg 감소하기
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