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finally back, binged for a few days and gained 5 pounds. omg... back on track, started walking every day too. 🙏🙏 I lost my motivation getting stuck. Got to work through that, I say to myself, "go ahead, get some ice cream why not?"
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92.6 kg
지금까지 감소한: 5.8 kg.
남은양: 24.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 26일:
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552 kcal
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지방: 9.61g | 단백질: 51.80g | 탄수화물: 77.26g.
아침 식사: Gundry MD MCT Wellness. 점심 식사: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. 저녁 식사: Alessi Grissini Torinesi Thin Breadsticks, Great Value Frozen Red Raspberries, 310 Nutrition 310 Vanilla Shake. 간식/기타: Pink Lady Apples. 더보기
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주 0.3 kg 감소하기
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