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I've been trying different meal combos, and seems they are not taking me in the right direction. I am getting better at regulating my eating times, so it is more meal oriented, and not eating over the course of a day. I will be consulting with my Dr about fasting... appointment with Dietician isn't until the middle of August, which is when I will get the results of my blood tests, and see if that has any information we can use. Not impressed with the weight gain, but also expected some yo-yo stuff till I get it all figured... right now, with limited info, I am kinda shooting in the dark, and what may be a moving target. Oh well, another week to try again.
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123 kg
지금까지 감소한: 6.3 kg.
남은양: 33 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 25일:
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1256 kcal
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지방: 56.93g | 단백질: 118.05g | 탄수화물: 63.16g.
아침 식사: Boiled Egg, Tap Water, Roast Beef (Lean Only Eaten). 점심 식사: Stuffed Green Olives, Radish, Liberte Greek Yogurt 0%, Extra Lean Ground Beef, Tap Water. 저녁 식사: Compliments Roma Tomato, Brown Mushrooms (Crimini Italian), Endive, Cooked Cauliflower (from Fresh), Cooked Broccoli, Pork Meatballs, Tap Water. 간식/기타: Made in Nature Black Mission Figs. 더보기
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주 2.0 kg 증가하기
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