2023년 07월 25일의 체중기록 (저널항목 아님)
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107.4 kg
지금까지 감소한: 0 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 25일:
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4186 kcal
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지방: 109.71g | 단백질: 269.90g | 탄수화물: 549.99g.
아침 식사: Season's Choice Frozen Blueberries, Anthony's Collagen Peptide Powder, L'oven Fresh English Muffin, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey. 점심 식사: Monster Beverage Zero Ultra (Can). 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Schwan's Ground Beef (85% Lean / 15% Fat), Parm, Simply Nature Tomato Basil Pasta Sauce, Tinkyada Organic Brown Rice Elbow Pasta. 간식/기타: Olive Oil, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Olive Oil, Pacific Natural Foods Organic Chicken Bone Broth, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Southern Grove Oven Roasted Almonds, Pacific Natural Foods Organic Chicken Bone Broth, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 1.3 kg 증가하기
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