2023년 07월 24일의 체중기록 (저널항목 아님)
|
107.2 kg
지금까지 감소한: 0 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 07월 24일:
|
4278 kcal
|
지방: 110.28g | 단백질: 270.30g | 탄수화물: 550.46g.
아침 식사: Season's Choice Frozen Blueberries, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Anthony's Collagen Peptide Powder, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Trader Joe's Roasted Plantain Chips, Northern Catch Wild Alaska Pink Salmon, Parm, Red Onions, Trader Joe's Cauliflower Gnocchi, Simply Nature Tomato Basil Pasta Sauce. 간식/기타: Olive Oil, Olive Oil, Olive Oil, Baby Spinach, Aldi Chicken Breast, Great Value Frozen Sweet Peas, Kirkwood Ground Chicken, Olive Oil, Trader Joe's Roasted & Salted Whole Cashews, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. 더보기
|
주 0.5 kg 증가하기
|