2023년 07월 24일의 체중기록 (저널항목 아님)
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67.3 kg
지금까지 감소한: 18.0 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 24일:
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2088 kcal
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지방: 100.33g | 단백질: 162.33g | 탄수화물: 148.01g.
아침 식사: Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Creamy Peanut Butter, Great Value Almond Milk Original Unsweetened, Frontier Co-Op Nutritional Yeast Mini Flakes, Salt, Kirkland Signature Organic Eggs. 점심 식사: Panera Bread Cookie - Oatmeal Raisin with Berries, Watermelon, Real Good Foods Chicken Strips. 저녁 식사: Bell-View Stuffed Manzanilla Olives, great value Pepitas, Turkey cooked, Great Value Romaine Lettuce, Lemon Juice. 간식/기타: Kirkland Signature Organic Greek Yogurt (Cup), Great Value Unsweetened Cocoa Powder, Protein brownies, Simply Protein Dark Chocolate Sea Salt. 더보기
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주 3.2 kg 감소하기
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