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Ugh. Need to get my act together.
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95.2 kg
지금까지 감소한: 9.5 kg.
남은양: 15.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 24일:
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2005 kcal
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지방: 101.00g | 단백질: 94.50g | 탄수화물: 182.50g.
아침 식사: Silk Vanilla Almond Creamer, Silk Original Soymilk, Great Value Organic Ground Flax Seed, Great Value Sun-Dried Raisins, Diamond of California Shelled Walnuts, Stop & Shop Old Fashioned Oats. 점심 식사: Pero Family Farms Mini Sweet Peppers, Daisy Low Fat 2% Small Curd Cottage Cheese, Aidells Chicken & Apple Sausage. 저녁 식사: BFree Pita Bread, Fresh Cravings Roasted Garlic Hummus, T. Marzetti Dill Veggie Dip, Athenos Feta Cheese, Vigo Sliced Calamata Olives, Naf Naf Grill Chicken Shawarma. 간식/기타: Sunshine Cheez-It Grooves Sharp White Cheddar, Great Value Maraschino Cherries, Metamucil Sugar Free Metamucil, Planters NUT-rition Heart Healthy Mix (30.6g), Metamucil Sugar Free Metamucil. 더보기
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주 1.4 kg 증가하기
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