2015년 03월 2일의 체중기록 (저널항목 아님)
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67.5 kg
지금까지 감소한: 2.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 03월 2일:
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2875 kcal
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지방: 108.73g | 단백질: 81.59g | 탄수화물: 358.97g.
아침 식사: Cinnamon, The Ginger People Crystallized Ginger, Frozen Cherries, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Pumpkin and Squash Seed Kernels, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Now Foods Psyllium Husk Powder, Bananas, Nature Made Magnesium Citrate, Whole Foods Market Nutritional Yeast, Vanilla Extract, Kelp Seaweed, Spirulina Seaweed (Dried), Red or Cayenne Pepper, Ancient Harvest 46g Quinoa Traditional, Water, Kirkland Signature Dried Blueberries, Great Value Raisins, Fennel Seed. 점심 식사: Avocados, Avocado Vegetable Oil, Cabernet Sauvignon Wine, Johnsonville Hot Italian Sausage, Bacon, Egg, La Mexicana Hot Salsa, Red or Cayenne Pepper. 저녁 식사: Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Turmeric (Ground), Cabernet Sauvignon Wine, bulkfoods one Taffy, 8.3g black taffy. 간식/기타: Hunt's Lemon Meringue Pie Pudding Snack Pack, Sweety Coconut Ice Bar, Tangerine. 더보기
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주 2.5 kg 증가하기
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