2015년 03월 6일의 체중기록 (저널항목 아님)
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67.0 kg
지금까지 감소한: 3.1 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 03월 6일:
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2463 kcal
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지방: 70.48g | 단백질: 90.71g | 탄수화물: 393.07g.
아침 식사: Ancient Harvest 46g Quinoa Traditional, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Vanilla Extract, Cinnamon, Now Foods Psyllium Husk Powder, Dried Pumpkin and Squash Seed Kernels, The Ginger People Crystallized Ginger, Bananas, Water, Kirkland Signature Dried Blueberries, Great Value Raisins, Fennel Seed, Nature Made Magnesium Citrate, Whole Foods Market Nutritional Yeast, Kelp Seaweed, Spirulina Seaweed (Dried), Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Red or Cayenne Pepper, Kirkland Kirkland dried cherries. 점심 식사: Kirkland Kirkland dried cherries, Double Rainbow Sorbet, Coconut, Yerba Prima Psyllium Husks Powder, Cilantro, Avocados, Celery, Onions, Potatoes (Flesh Without Skin, Without Salt, Boiled), Garlic, Red or Cayenne Pepper, Rosemary, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. 저녁 식사: Turmeric (Ground), Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Alvarado Street Bakery Sprouted Whole Wheat Bread, COW GHEE Ghee (Clarified Butter), Garlic. 간식/기타: Market Pantry California Mission Figs. 더보기
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주 0.6 kg 증가하기
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