Khutskhuts님의 저널, 2023년 07월 24일

I decreased my calories and started pushing myself more and I’m so glad that the weight is coming off. I personally haven’t noticed much of a change but that might be because I am very self critical but my mother has noticed some change. Overall I’m happy that I started and I can’t wait to keep shedding some more until I’m satisfied.

77.4 kg 지금까지 감소한: 1.6 kg.    남은양: 12.4 kg.    다이어트 실행도: 합리적.

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1721 kcal

지방: 66.16g | 단백질: 45.62g | 탄수화물: 232.61g.   점심 식사: Chocolate Flavoured Hazelnut Spread, Albany Brown Bread. 저녁 식사: KOO Chakalaka Mild & Spicy, Potato Salad with Egg, Ace Super Maize Meal, Boerewors. 간식/기타: Carrots . 더보기

2674 kcal

운동: 필라테스 - 20 분, 줄넘기 - 1 시간, 휴식 - 14 시간   40 분, 숙면 - 8 시간. 더보기