Crisx08님의 저널, 2015년 03월 6일

Wow I totally didn't meet my one pound per week this month. But I'm glad I didn't gain. most of the time I wasn't logging in my calories because I was traveling and valentine's day was my weakness with chocolates lol

78.5 kg 지금까지 감소한: 2.7 kg.    남은양: 15.0 kg.    다이어트 실행도: 합리적.

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1754 kcal

지방: 97.51g | 단백질: 60.48g | 탄수화물: 166.86g.   아침 식사: Dunkin' Donuts Coffee with Cream & Sugar, Fried Egg. 점심 식사: The Blueberry Store Blueberry Lemonade, Buffalo Wild Wings Chicken Caesar with Dressing. 저녁 식사: Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie, Kroger Pork Rinds. 더보기

2332 kcal

운동: TV 시청 - 3 시간, 책상 업무 - 3 시간, 운전 - 1 시간, 휴식 - 9 시간, 숙면 - 8 시간. 더보기