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Ive lost 2 lbs. this week I had measured today and I had lost an inch in my waist, an 1 1/2 inches in my hips, and an inch in my thighs. I really do need to incorporate my exercise program today.
I want to drink twice as much water this week and go back to view my intake from last week and adjusted it to get me to be able to begin induction of 20 carb intake instead of a range of 25-30.
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69.4 kg
지금까지 감소한: 0.9 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 03월 6일:
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613 kcal
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지방: 46.75g | 단백질: 25.59g | 탄수화물: 19.22g.
아침 식사: Half and Half Cream, Coffee. 점심 식사: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). 저녁 식사: Lettuce. 간식/기타: Cucumber Salad with Vinegar, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Southern Home Shredded Mild Cheddar Natural Cheese, Kraft Ranch Dressing, Venom Energy Mojave Rattler Low Carb Energy Drink. 더보기
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주 1.6 kg 감소하기
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