2023년 07월 23일의 체중기록 (저널항목 아님)
|
67.8 kg
지금까지 감소한: 17.5 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 07월 23일:
|
2122 kcal
|
지방: 90.82g | 단백질: 163.59g | 탄수화물: 177.90g.
아침 식사: Simply Protein Dark Chocolate Sea Salt , Island Princess Macadamia Popcorn Crunch, Frontier Co-Op Nutritional Yeast Mini Flakes, Joseph's Whole Wheat Pita Bread, Hass Avocado, Kirkland Signature Organic Eggs, Salt. 점심 식사: Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar, Hellmann's Light Mayonnaise, Nature's Promise Organic Baby Cut Carrots, Safe Catch Wild Yellowfin Tuna, Watermelon. 저녁 식사: Ghirardelli Peppermint Bark with Dark Chocolate , Joseph's Whole Wheat Pita Bread, Great Value Romaine Lettuce, great value Pepitas, Turkey cooked, Lemon Juice. 간식/기타: Protein brownies, Kirkland Signature Organic Greek Yogurt (Cup), Great Value Unsweetened Cocoa Powder. 더보기
|
주 2.5 kg 감소하기
|