2023년 07월 22일의 체중기록 (저널항목 아님)
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54 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 22일:
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1499 kcal
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지방: 63.44g | 단백질: 87.70g | 탄수화물: 151.37g.
아침 식사: Whey Protein, Woolworths Fat Free Yoghurt, Coffee with Milk and Sugar, Lifestyle Food High Fibre Oat Bran. 점심 식사: Coffee with Milk and Sugar, Fried Egg, Woolworths English Muffin, Gouda Cheese, Woolworths Tangy Lite Mayonnaise, Stork Country Spread 40% Fat Spread. 저녁 식사: Bakers Provita, Stork Country Spread 40% Fat Spread, Gouda Cheese, Lifestyle Food High Fibre Oat Bran, Coffee with Milk and Sugar, Woolworths Fat Free Yoghurt, Whey Protein. 간식/기타: Doritos Cheese Supreme, Nestle Bar One (55g), Simple Truth Crunchy Peanut Butter, Coffee with Milk and Sugar. 더보기
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주 0.1 kg 증가하기
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