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Weighing in a bit earlier as I’m heading home to Newfoundland for a couple of weeks. Had the best birthday week, enjoyed my birthday meals and cake to the fullest, but in proper portions and planned for the indulgences. An eye infection and cold held me. back from a couple of days of swimming but always key to listen to your body and let it heal so all good!
p.a: A Breen’s turkey sandwich and Ches’ fish n chips are also being planned for in my trip meals 😆
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82.6 kg
지금까지 감소한: 92.3 kg.
남은양: 21.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 22일:
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1055 kcal
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지방: 39.66g | 단백질: 76.97g | 탄수화물: 101.40g.
점심 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Babybel Mini Babybel Light. 저녁 식사: Taylor Farms Thai Style Chili Mango Salad Kit, Greek Salad, Sweet Baby Ray's Original BBQ Sauce, Chicken Breast. 간식/기타: Noah Martin Turkey Pepperoni , Doritos Cool Ranch, Hershey's York Peppermint Patties. 더보기
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주 0.8 kg 감소하기
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