judibird님의 저널, 2009년 09월 28일

Good Morning. Back to work today. First day back is always a bear. Especially when you have been off for two weeks. I will have over 1,000 emails to wade through and then getting caught up with all that has happened. The good news is that I will be busy and therefore easier to stick to the plan.

It is much cooler here than California and my body is still adjusting to the temperature so dressing warmly today. I have no idea how hot it will be but it is always cold in the office. There was movement on the scale this morning and so I am encouraged that I will be back to 178 soon.

You all have a great day and remember it is hard to soar with the eagles if you are running with the turkeys.
84.2 kg 지금까지 감소한: 30.6 kg.    남은양: 0 kg.    다이어트 실행도: 100%.

다이어트 캘린더 보기, 2009년 09월 28일:
834 kcal 지방: 16.11g | 단백질: 60.72g | 탄수화물: 123.53g.   아침 식사: medifast cocoa, water. 점심 식사: kashi bar, water, chicken noodle soup healthy choice. 저녁 식사: water, eating right chicken style. 간식/기타: hard pretzel. 더보기
2811 kcal 운동: 책상 업무 - 8 시간, 스탠딩 - 3 시간, 휴식 - 1 시간, 숙면 - 8 시간, 앉아있기 - 4 시간. 더보기
주 7.6 kg 감소하기

   응원하기   

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Gobble, Gobble!!! 
2009년 09월 28일 작성이: madaboutmoose
Welcome back Judibird; we've missed you! I'd say you survived the eating part of your vacation quite well...and you'll be just fine once you're able to get back into your routine. 
2009년 09월 28일 작성이: doit2it

     
 

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