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sticking to my low carb / 800 calories a day has been challenging but i'm forcing myself to seek out foods that are lower in calories and eating more often. looks like i'm successful these three days so far, lost albs
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66.7 kg
지금까지 감소한: 0 kg.
남은양: 12.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2015년 03월 5일:
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762 kcal
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지방: 45.64g | 단백질: 37.85g | 탄수화물: 41.78g.
아침 식사: Del Duca Prosciutto, Coffee-Mate Original Powder Creamer, Coffee, Sugar in the Raw Stevia in the Raw. 점심 식사: Trader Joe's Raw Whole Cashews, Tillamook Vintage White Extra Sharp Cheddar Cheese, Green Giant 100% Natural Valley Fresh Steamers Broccoli Florets. 간식/기타: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Black Cherry. 더보기
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주 3.5 kg 감소하기
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