|
2 days of work meetings with tons and tons of delicious food- yup. I finally made myself get to the gym last night. Ive been fighting with myself so its been hard. I started with a councilor last week, tomorrow will be my second session. Im hoping that just getting things a little bit straightened out will help me maintain some consistency.
Onward right?
|
122.5 kg
지금까지 감소한: 0 kg.
남은양: 39.9 kg.
다이어트 실행도: 적용하지않음.
|
다이어트 캘린더 보기, 2023년 07월 20일:
|
400 kcal
|
지방: 10.50g | 단백질: 12.00g | 탄수화물: 70.00g.
아침 식사: Panera Bread Plain Cream Cheese Spread - 8 Oz, Panera Bread Cinnamon Swirl & Raisin Bagel. 더보기
|
주 0.3 kg 증가하기
|