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originally weighed at 231, but then instantly had to run to the rest room, so i re weighed lol 😆 to 230 regardless a loss is a loss, but i think im a slow loser if i compare to other bariatric patients.
or maybe it just feels that way. so im officially off blood pressure medication, zoloft, lasix,metformin. which is supper exciting.
small goals wins th3 race! slow and easy. now if only i could figure out the stupid menstrual bleeding issue ive been having for 5he past 6 weeks.... gr, but i see the doc in a few days.
9 days till i take measurements! excited for that!
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104.3 kg
지금까지 감소한: 6.5 kg.
남은양: 43.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 19일:
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624 kcal
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지방: 21.67g | 단백질: 75.00g | 탄수화물: 34.83g.
점심 식사: Great Value Ranch Dip, Great Value Pizza Sauce, Land O' Frost Premium Black Forest Ham, Great Value Finely Shredded Fiesta Blend Cheese. 저녁 식사: Fairlife Nutrition Plan Chocolate (11.5 oz), Cottage Cheese (Lowfat 2% Milkfat) . 간식/기타: Fomo No Mo' High Key, Great Value Chocolate Sugar Free Instant Pudding, Ensure Max Protein Nutrition Shake - Vanilla. 더보기
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주 4.4 kg 감소하기
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