2023년 07월 19일의 체중기록 (저널항목 아님)
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106.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 19일:
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4234 kcal
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지방: 110.44g | 단백질: 270.06g | 탄수화물: 549.94g.
아침 식사: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Anthony's Collagen Peptide Powder, L'oven Fresh English Muffin. 점심 식사: Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Seasons Choice Sweet Potato Gnocchi, Schwan's Ground Beef (85% Lean / 15% Fat), Cherry Tomatoes, Simply Nature Marinara, Parm. 간식/기타: Olive Oil, Aldi Chicken Breast, Aldi 93 7 Ground Turkey, Kirkwood Ground Chicken, Pacific Natural Foods Organic Chicken Bone Broth, Season's Choice Garden Fresh Sweet Peas, Aldi Chicken Breast, Olive Oil, Apples, Pacific Natural Foods Organic Chicken Bone Broth, Baby Spinach, Southern Grove Oven Roasted Almonds, Gatorade Zero Berry, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. 더보기
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주 4.4 kg 감소하기
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