2011년 07월 27일의 체중기록 (저널항목 아님)
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113.9 kg
지금까지 감소한: 11.7 kg.
남은양: 36.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 07월 27일:
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1176 kcal
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지방: 48.44g | 단백질: 72.18g | 탄수화물: 118.01g.
아침 식사: coffee, raspberries, less fat cream cheese (1 tbsp), Whole Grain 100% Wheat Mini Bagels, Morning Vitamins & Meds, H2OJ-32 oz. 점심 식사: pork tenderloin (no sauce), H2OJ-32 oz, cherries, yukon gold potato (1/4 c), broccoli/cauliflower, salmon. 저녁 식사: roasted beets, Newman's Organic Tuscan Italian Salad Dressing, cheddar cheese, olivio light, hearty double fiber 100% whole wheat bread, cucumber, red onion, roast beef, baby greens (2 c), H2OJ-32 oz, Evening Vitamins & Meds. 간식/기타: water (32 oz), peanut butter crackers. 더보기
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주 7.0 kg 감소하기
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 댓글
Looks like the proof is in the puddin'... well done! I am very interested in the program you are following with your company, but they are wanting a ridiculous amount of money to try it individually. I will be following your progress though and cheering you on! Go Babs!
2011년 07월 27일 작성이: AuntieJan
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Jan- Stay tuned for my daily journaling, I will give tips I think are helping me. I know, it is ungodly expensive, glad I am in the pilot program for free! There is really something to this...and as you can see from my food log, I am not changing what I am eating at all..it is all about how and when you eat it.
2011년 07월 27일 작성이: HealthyBabs
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Hey Babs so glad the new regime is working for you :)
2011년 07월 27일 작성이: triaby
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