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After having hotpot twice this weekend this was expected. Unfortunately, I really hurt my neck/upper back weightlifting the other day and I haven’t been able to go to the gym. Only yesterday was I able to go on a nice long active walk- but today I’m feeling stiff again. I hope I heal soon so I can get back to it
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66.9 kg
지금까지 감소한: 6.8 kg.
남은양: 1.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 18일:
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1704 kcal
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지방: 51.00g | 단백질: 136.75g | 탄수화물: 176.47g.
아침 식사: Aidells All Natural Cajun Style Andouille, Bowl & Basket Liquid Egg Whites, Laughing Cow Light Creamy Swiss Cheese Wedges, Best Choice Grade A Large Egg, Market Pantry Russett Potatoes. 점심 식사: Trader Joe's Ruby Red Grapefruit. 저녁 식사: Fremont Seafood Boil, Dannon Oikos Pro Strawberry . 간식/기타: Krunchy Melts Lemon Meringues. 더보기
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주 0.8 kg 증가하기
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