2023년 07월 18일의 체중기록 (저널항목 아님)
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107.0 kg
지금까지 감소한: 0 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 18일:
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4230 kcal
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지방: 109.57g | 단백질: 270.01g | 탄수화물: 550.34g.
아침 식사: Kroger Large Brown Egg, Anthony's Collagen Peptide Powder, Wegmans Clover Honey, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Gatorade Glacier Freeze Powder, Maple Grove Farms Pure Maple Syrup, Blueberries , Ryse Smarties Pre Workout, Nabisco Cream of Rice. 저녁 식사: Tinkyada Brown Rice Pasta Spirals, Simply Nature Marinara, Schwan's Ground Beef (85% Lean / 15% Fat), Northern Catch Wild Alaska Pink Salmon. 간식/기타: Aldi Chicken Breast, Apples, Season's Choice Garden Fresh Sweet Peas, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Aldi Chicken Breast, Pacific Natural Foods Organic Chicken Bone Broth, Apples , Season's Choice Garden Fresh Sweet Peas, Olive Oil, Simply Orange 100% Pure Orange Juice, Trader Joe's Roasted & Salted Whole Cashews, Pacific Natural Foods Organic Chicken Bone Broth, Mahatma Jasmine Long Grain Rice. 더보기
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주 0.6 kg 증가하기
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