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kind of expected cause I've been on a "cheat week/month" ..but it's water weight I can drop during the week! night time snacking is my challenge... guess I need to go to bed at 8pm tonight!
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71.4 kg
지금까지 감소한: 13.6 kg.
남은양: 15.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 07월 18일:
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1019 kcal
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지방: 35.46g | 단백질: 73.94g | 탄수화물: 99.98g.
아침 식사: Woolworths Cappuccino Cafe Latte. 점심 식사: Cucumber (with Peel) , Woolworths Carrots, Sun-Dried Tomatoes , Onions , Woolworths Shredded Light Meat Tuna in Brine, Woolworths Salad Cream, Brown Rice. 저녁 식사: Brown Rice, Beef and Broccoli. 간식/기타: Woolworths Long Life Fat Free Milk, USN Diet Fuel Ultra Lean (Chocolate) , Lifestyle Food Chia Seeds, Blue Diamond Almond Breeze Almond Milk Unsweetened. 더보기
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주 0.1 kg 증가하기
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